Jacob Engwerda 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 112 |
October 27, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 154 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 137 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 148 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 156 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 162 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 168 |
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Workout Graph
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