Jacob Engwerda 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 113 |
October 30, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 19 | 151 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 135 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 147 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 153 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 157 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | 163 |
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Workout Graph
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