Jacob Engwerda 30:00 row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 111 |
November 01, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 19 | 151 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 136 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 147 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 154 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 162 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 158 |
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Workout Graph
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