Jacob Engwerda 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 111 |
November 02, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 19 | 154 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 139 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 149 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 157 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 161 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 165 |
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Workout Graph
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