Jacob Engwerda 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
November 04, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 | 155 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 144 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 153 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 156 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 161 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 161 |
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Workout Graph
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