Jacob Engwerda 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
November 05, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 19 | 149 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 138 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 148 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 151 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 156 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 156 |
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Workout Graph
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