Jacob Engwerda 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
November 06, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 19 | 150 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 155 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 143 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 149 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 152 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 152 |
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Workout Graph
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