Jacob Engwerda 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
November 08, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 20 | 146 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 135 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 147 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 149 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 151 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 152 |
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Workout Graph
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