Jacob Engwerda 7:36 row
1,566
Meters
7:36.7
Time
2:25.8
Pace
93
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 113 |
November 22, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.7 | 1,566 | 2:25.8 | 113 | 688 | 93 | 20 | 129 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 140 |
| 7:36.7 | 181 | 4:27.1 | 18 | 363 | 9 | 20 | 119 |
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Workout Graph
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