Jacob Engwerda 5x4:00/2:00r row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
156
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 115 |
February 27, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 21 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 156 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 163 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 160 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 157 |
| r455m |
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Workout Graph
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