Jacob Engwerda v1:00/1:00r...5 row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
151
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 114 |
February 28, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 19 | 151 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 123 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 | 145 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 18 | 157 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 166 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 167 | |
| r: 2:00 | 22m | ||||||
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.