Jacob Engwerda 5x1500m/2:00r row
7,500m
Meters
31:58.7
Time
2:07.9
Pace
466
Calories
159
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 41:58.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 114 |
February 29, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 7,500m | 2:07.9 | 167 | 875 | 20 | 159 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 19 | 149 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 21 | 157 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 20 | 164 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 21 | 168 |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 20 | 157 |
| r249m |
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Workout Graph
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