Jacob Engwerda 2x5000m/2:00r row
10,000m
Meters
43:19.9
Time
2:09.9
Pace
617
Calories
155
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 47:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 114 |
March 01, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.9 | 10,000m | 2:09.9 | 159 | 848 | 20 | 155 |
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 20 | 148 |
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 20 | 163 |
| r24m |
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Workout Graph
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