Jacob Engwerda 5377m row
5,377m
Meters
23:28.5
Time
2:10.9
Pace
326
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 111 |
March 11, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,377m | 2:10.9 | 156 | 836 | 20 | 143 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 139 |
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 21 | 142 |
| 6:06.1 | 5,377m | 2:12.9 | 149 | 812 | 20 | 150 |
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Workout Graph
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