Jacob Engwerda 2x5000m/2:00r row
10,000m
Meters
43:19.4
Time
2:09.9
Pace
612
Calories
158
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 47:19.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 112 |
March 17, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.4 | 10,000m | 2:09.9 | 159 | 848 | 21 | 158 |
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 21 | 153 |
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 21 | 164 |
| r32m |
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Workout Graph
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