Jacob Engwerda 2x5000m/2:00r row
10,000m
Meters
43:20.3
Time
2:10.0
Pace
612
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 47:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 112 |
March 18, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.3 | 10,000m | 2:10.0 | 159 | 848 | 20 | |
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 20 | |
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 21 | |
| r69m |
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Workout Graph
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