Jacob Engwerda 2x5000m/2:00r row
10,000m
Meters
43:15.4
Time
2:09.7
Pace
613
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 47:15.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 111 |
March 19, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 10,000m | 2:09.7 | 160 | 851 | 21 | 143 |
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 21 | 134 |
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 22 | 152 |
| r44m |
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Workout Graph
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