Jacob Engwerda 5x1000m/1:00r row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
158
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 24:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 111 |
March 29, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 21 | 158 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 145 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 156 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 160 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 165 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | 168 |
| r493m |
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Workout Graph
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