Jacob Engwerda 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 112 |
April 08, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 22 | 159 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 157 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 162 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 164 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 171 |
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Workout Graph
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