Jacob Engwerda 20:00 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
April 16, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 23 | 155 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 141 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 152 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 158 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 161 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 163 |
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Workout Graph
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