Jacob Engwerda 14:00 row
3,504m
Meters
14:00.4
Time
1:59.9
Pace
232
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 111 |
April 18, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,504m | 1:59.9 | 203 | 998 | 23 | 155 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 145 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 155 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 161 |
| 14:00.4 | 491m | 2:02.6 | 190 | 953 | 22 | 162 |
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Workout Graph
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