Jacob Engwerda 15:20 row
3,438m
Meters
15:20.6
Time
2:13.8
Pace
203
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 110 |
April 22, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,438m | 2:13.8 | 146 | 801 | 20 | 131 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 118 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 131 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 138 |
| 15:20.6 | 76m | 2:15.5 | 141 | 783 | 17 | 139 |
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Workout Graph
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