Jacob Engwerda 18:23 row
4,606m
Meters
18:23.1
Time
1:59.7
Pace
305
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 111 |
April 23, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,606m | 1:59.7 | 204 | 1001 | 22 | 159 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 145 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 156 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 162 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 167 |
| 18:23.1 | 591m | 2:01.0 | 197 | 978 | 22 | 168 |
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Workout Graph
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