Jacob Engwerda 11x1:00/1:00r row
3,066m
Meters
11:00.0
Time
1:47.6
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 22:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 109 |
April 26, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,066m | 1:47.6 | 281 | 1266 | 26 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 125 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 165 |
| r1,156m |
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Workout Graph
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