Jacob Engwerda 20:01 row
4,731m
Meters
20:01.7
Time
2:07.0
Pace
294
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 110 |
April 29, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,731m | 2:07.0 | 171 | 888 | 21 | 138 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 129 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 138 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 142 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 143 |
| 20:01.7 | 6m | 2:21.6 | 123 | 723 | 35 |
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Workout Graph
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