Jacob Engwerda 40:00 row
9,007m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 111 |
May 14, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,007m | 2:13.2 | 148 | 809 | 20 | 140 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | 124 |
| 16:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 | 136 |
| 24:00.0 | 1,827m | 2:11.3 | 154 | 831 | 20 | 143 |
| 32:00.0 | 1,789m | 2:14.1 | 145 | 798 | 21 | 145 |
| 40:00.0 | 1,785m | 2:14.4 | 144 | 795 | 20 | 153 |
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Workout Graph
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