Jacob Engwerda 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 111 |
May 28, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 20 | 132 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 123 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 129 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 134 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 140 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 138 |
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Workout Graph
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