Jacob Engwerda 20:00 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 110 |
May 30, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 22 | 131 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 124 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 134 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 134 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 134 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 131 |
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Workout Graph
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