Jacob Engwerda 45:02 row
10,313m
Meters
45:02.5
Time
2:11.0
Pace
630
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 108 |
June 19, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,313m | 2:11.0 | 156 | 835 | 21 | 151 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 22 | 141 |
| 24:00.0 | 2,785m | 2:09.2 | 162 | 857 | 22 | 154 |
| 36:00.0 | 2,782m | 2:09.4 | 162 | 855 | 22 | 163 |
| 45:02.5 | 1,958m | 2:18.5 | 132 | 753 | 21 | 148 |
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Workout Graph
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