Jacob Engwerda 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 113 |
July 24, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 21 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
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Workout Graph
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