Jacob Engwerda 30:07 row

7,111m

Meters

30:07.2

Time

2:07.0

Pace

442

Calories

Average Watts171
Calories Per Hour887
Stroke Rate21
Stroke Count655
Drag Factor113

August 01, 2024 13:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.2 7,111m 2:07.0 171 887 21
5:00.0 1,194m 2:05.6 177 907 22
10:00.0 1,205m 2:04.4 181 924 22
15:00.0 1,167m 2:08.5 165 867 22
20:00.0 1,176m 2:07.5 169 880 22
25:00.0 1,171m 2:08.0 167 873 22
30:00.0 1,169m 2:08.3 166 870 21
30:07.2 30m 2:00.0 203 997 17

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Workout Graph

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