Jacob Engwerda 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
August 12, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 21 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 |
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Workout Graph
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