Jacob Engwerda 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 113 |
August 14, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 20 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
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Workout Graph
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