Jacob Engwerda 7000m row
7,000m
Meters
29:58.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 113 |
August 27, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.0 | 7,000m | 2:08.4 | 165 | 868 | 20 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 20 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 20 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 20 |
| 4:04.1 | 7,000m | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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