Jacob Engwerda v10c/1:00r...6 row
3,275m
Meters
13:48.6
Time
2:06.5
Pace
210
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 19:48.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 112 |
August 29, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,275m | 2:06.5 | 173 | 895 | 20 | |
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 154m | |||||
| 1:23.7 | 322m | 2:09.9 | 159 | 848 | 21 | |
| r: 1:00 | 130m | |||||
| 1:50.7 | 452m | 2:02.4 | 191 | 955 | 23 | |
| r: 1:00 | 75m | |||||
| 2:40.8 | 626m | 2:08.4 | 165 | 868 | 21 | |
| r: 1:00 | 78m | |||||
| 3:18.5 | 783m | 2:06.7 | 172 | 891 | 21 | |
| r: 1:00 | 111m | |||||
| 3:53.0 | 930m | 2:05.2 | 178 | 912 | 20 | |
| r: 1:00 | 6m | |||||
| r554m |
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Workout Graph
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