Jacob Engwerda 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 113 |
September 05, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 21 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 |
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Workout Graph
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