Jacob Engwerda 30:00 row
6,934m
Meters
30:00.7
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 111 |
September 09, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,934m | 2:09.8 | 160 | 850 | 21 |
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 21 |
| 24:00.0 | 2,772m | 2:09.8 | 160 | 849 | 21 |
| 30:00.7 | 1,391m | 2:09.6 | 161 | 852 | 21 |
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Workout Graph
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