Jacob Engwerda 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
September 10, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 20 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
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Workout Graph
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