Jacob Engwerda 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 112 |
September 13, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 20 | 157 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 145 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 154 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 159 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 162 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.