Jacob Engwerda 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
October 02, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 18 | 138 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 126 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 130 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 140 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 145 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 150 |
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Workout Graph
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