Jacob Engwerda 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 114 |
October 08, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 18 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 |
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Workout Graph
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