Jacob Engwerda 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
October 10, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 19 | 155 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 140 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 151 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 155 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 163 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.