Jacob Engwerda 30:00 row

7,066m

Meters

30:00.0

Time

2:07.3

Pace

439

Calories

155

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate19
Stroke Count586
Drag Factor115

October 10, 2024 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,066m 2:07.3 169 882 19 155
6:00.0 1,406m 2:08.0 167 874 20 140
12:00.0 1,417m 2:07.0 171 887 19 151
18:00.0 1,415m 2:07.2 170 885 19 155
24:00.0 1,418m 2:06.9 171 888 20 163
30:00.0 1,411m 2:07.5 169 880 20 167

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Workout Graph

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