Jacob Engwerda 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
154
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 19 |
Stroke Count | 570 |
Drag Factor | 112 |
October 15, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 19 | 154 |
6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 139 |
12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 152 |
18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 156 |
24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 161 |
30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.