Jacob Engwerda 30:00 row

7,035m

Meters

30:00.0

Time

2:07.9

Pace

435

Calories

154

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate19
Stroke Count570
Drag Factor112

October 15, 2024 15:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,035m 2:07.9 167 875 19 154
6:00.0 1,406m 2:08.0 167 874 19 139
12:00.0 1,414m 2:07.2 170 883 19 152
18:00.0 1,414m 2:07.2 170 883 19 156
24:00.0 1,409m 2:07.7 168 877 19 161
30:00.0 1,392m 2:09.3 162 857 19 166

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Workout Graph

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