Jacob Engwerda 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
October 22, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 19 | 153 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 141 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 148 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 156 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 158 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.