Jacob Engwerda 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
411
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
November 05, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 19 | 142 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 134 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 142 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 148 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 140 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 146 |
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Workout Graph
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