Jacob Engwerda 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
December 03, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 20 | 158 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 150 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 159 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 161 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 157 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 166 |
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Workout Graph
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