Jacob Engwerda 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
December 09, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 20 | 156 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 157 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 147 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 152 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 160 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 167 |
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Workout Graph
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