Jacob Engwerda 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 113 |
February 04, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 20 | 155 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 144 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 158 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 156 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 164 |
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Workout Graph
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