Jacob Engwerda 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 114 |
March 23, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 846 | 423 | 19 | 147 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 | 131 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 19 | 144 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 151 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 | 155 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 | 157 |
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Workout Graph
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