Alex Algaard 3000m row
3,000
Meters
12:36.7
Time
2:06.1
Pace
187
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 121 |
June 29, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 889 | 187 | 29 | 150 |
| 2:34.7 | 600 | 2:08.9 | 163 | 861 | 37 | 28 | 134 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 871 | 37 | 29 | 143 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 882 | 37 | 29 | 150 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 910 | 38 | 29 | 157 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 31 | 166 |
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Workout Graph
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